It may not be for everyone but its important for me to raise issues of "mental health" as life time sufferer of anxiety/depression.
I have found that re-educating my thought processes and re-routing how I respond to them has been one of the most overwhelmingly positive developments in my path to a "stable/calm" mind.
I am blessed to have the most wonderful family and support and am the most happy and positive I have been for as long as I can remember.
Many things have contributed to this but without question "mindfulness" has helped me learn more about myself and how to combat anxiety than anything I have ever researched.
So - I want to spread the word - for anyone who may suffer with anxieties in their life I am hoping my experiences can benefit someone out there.
If you want to have a read its here...